Ayurveda

Vata is very much like the wind - it is light, cool, dry and mobile. In the body those qualities are expressed in light, thin bones, dry skin and hair and a quick deposition. When out of balance, Vata individuals become constipated, and have weakness in their immune and nervous system.

These qualities are also reflected in personality. In balance, Vata promotes creativity, flexibility, and enthusiasm. Out of balance, Vata produces fear, worry and anxiety.

General guidelines for balancing vata

Keep warm
Keep calm

Avoid extreme cold
Eat warm foods and spices

Keep a regular routine
Get plenty of rest
Avoid cold, frozen or raw foods

Pitta tends to be hot, sharp, and penetrating. People with Pitta nature reflect these qualities. They tend to feel warm, have oily skin, penetrating eyes, and sharp features. They tend to have moderate weight and good musculature.

These qualities are also reflected in personality. In balance, pitta promotes understanding and intelligence. Pitta people tend to be highly focused, competitive, capable, courageous and clear communicators who get right to the point. Out of balance, pitta arouses anger, hatred and jealousy.

General guidelines for balancing Pitta

Avoid excessive heat
Avoid excessive oil
Avoid excessive steam
Limit salt intake
Eat cooling, non-spicy foods
Exercise during the cooler part of the day

Kapha tends to be cool, moist, stable and heavy. In the body these qualities manifest as dense, heavy bones, lustrous, supple skin, low metabolism, and large, stocky frames.

In balance, Kapha is expressed as love, calmness and forgiveness. Out of balance, it leads to attachment, greed and envy. Heavy emotions of depression and lethargy also set in.

General guidelines for balancing kapha

Get plenty of exercise
Avoid heavy foods
Keep active
Avoid dairy
Avoid iced food or drinks
Vary your routine
Avoid fatty, oily foods
Eat light, dry food
No daytime naps